Ibi bikomere biterwa n’impamvu zitandukanye, harimo: Gutandukana n’uwo mwakundanaga (divorce, separation, breakup), Kunanirwa kwakira ko uwo wakundaga atagukunda, Kugaragaza urukundo ugasuzugurwa cyangwa ugaterwa isoni, Gukundwa n’umuntu bigasanga ari urukundo rw’inyungu cyangwa rw’ubuhemu no Gutanga umutima wawe ntuhabwe agaciro.

Dore uburyo 10 wakwiyomoramo ibikomere by’urukundo mu buryo bubaka kandi bufasha mu gutangira ubuzima bushya:

Emerera ibyakubayeho

Ntugahunge amarangamutima yawe. Iyemerere ko wababaye, byarakubabaje—kubabara ni kimwe mu byerekana ko wakundaga by’ukuri.

Senga cyangwa ujye mu mwuka w’amasengesho

Niba uri umwizera, ushobora gusanga guha Imana umutima wawe byagufasha gukira vuba. Gusenga biguha ihumure no gukomeza kwizera ubuzima bushya.

Ganira n’abantu bakumva

Shaka inshuti cyangwa umujyanama w’umwuga waganiriza. Kuganira bifasha kurekura umutwaro w’umutima.

Andika ibyo wumva

Kwiyandikira ibaruwa cyangwa kujya wandika uko wiyumva ni uburyo bwo kuvugisha umutima wawe no kuwumva neza.

Irinde kwishyiramo amakosa yose

Ntukishyireho umutwaro wose—menya ko ibyawe byashoboraga gutungana cyangwa kutagenda neza atari wowe wenyine ubitanze.

Hindura ibihe n’aho utuye igihe bikwiye

Kugira impinduka mu buzima bwa buri munsi, nko guhindura aho ujya kuruhukira cyangwa ibikorwa bya buri munsi, bishobora gufasha gutangira ubuzima bushya.

Shyira imbere kwiyitaho

Wige kwikunda: kurya neza, gukora siporo, kuruhuka bihagije, kwambara neza. Ibi bizamura icyizere cyawe.

Shaka intego nshya mu buzima

Jya ushaka ibikorwa bishya wakora—kwiga ikintu gishya, gutangiza umushinga, gufasha abandi—bikuramo gutekereza cyane ku byo wabuze.

Irinde gusubira mu biguhungabanya

Kwirinda kureba amafoto, ubutumwa, cyangwa guhora ukurikirana uwo mwatandukanye, bizagufasha gukira vuba.

Kwiha igihe

Ibyo wumva uyu munsi bizahinduka.

Gukira bisaba igihe, ariko igihe iyo gikoreshejwe neza gikiza ibikomere byose.